Experiencing Resistance

Experiencing resistance?

There are two forms -- one that pushes you and one that holds you back

Episode Takeaways:

Resistance can be both positive and negative, depending on the situation.
Resistance is necessary for growth and achieving fitness goals when working out.
Accepting and working through resistance is important in various areas of life, such as parenting, relationships, and work.
Overcoming resistance to change and persisting in actions can lead to desired outcomes.

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